{"id":5910,"date":"2022-10-01T19:58:42","date_gmt":"2022-10-01T17:58:42","guid":{"rendered":"https:\/\/alessandromunier.it\/premiers-pas-en-cascade-de-glace\/"},"modified":"2022-10-01T19:58:42","modified_gmt":"2022-10-01T17:58:42","slug":"premiers-pas-en-cascade-de-glace","status":"publish","type":"page","link":"https:\/\/alessandromunier.it\/fr\/premiers-pas-en-cascade-de-glace\/","title":{"rendered":"Premiers pas en cascade de glace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5910\" class=\"elementor elementor-5910 elementor-3179\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18287e94 elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"18287e94\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eda167d\" data-id=\"3eda167d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c987671 elementor-widget__width-initial elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"c987671\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Arrampicata su ghiaccio alle cascate di Lillaz - Cogne\" style=\"background-image: url(&#039;https:\/\/alessandromunier.it\/wp-content\/uploads\/2022\/10\/arrampicata_ghiaccio_cogne_guida_alpina-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"sdr\" style=\"background-image: url(&#039;https:\/\/alessandromunier.it\/wp-content\/uploads\/2022\/10\/avvicinamento-arrampicata-su-ghiaccio-cogne-7-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Arrampicata su ghiaccio alle cascate di Lillaz\" style=\"background-image: url(&#039;https:\/\/alessandromunier.it\/wp-content\/uploads\/2022\/10\/lillaz_iceclimbing_mountaing_guide-scaled-e1666238992247.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"DCIM100GOPROGOPR1229.JPG\" style=\"background-image: url(&#039;https:\/\/alessandromunier.it\/wp-content\/uploads\/2022\/10\/avvicinamento-arrampicata-su-ghiaccio-cogne-5-scaled.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Pr\u00e9c\u00e9dent\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Suivant\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201c9d08 elementor-widget elementor-widget-heading\" data-id=\"201c9d08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Avvicinamento arrampicata su ghiaccio<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc6dde elementor-widget elementor-widget-heading\" data-id=\"6cc6dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'arrampicata su ghiaccio regala sensazioni uniche e difficili da descrivere. E allora perch\u00e8 non provare una nuova esperienza muovendo i primi passi su una cascata di ghiaccio?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ccee33 elementor-widget elementor-widget-heading\" data-id=\"1ccee33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dettagli<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f46e14 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1f46e14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Difficolt\u00e0 tecnica: bassa, non sono richieste esperienze arrampicatorie pregresse. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Impegno fisico: buona forma fisica<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Durata: 4h circa<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N.ro massimo persone: 5<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Periodo: gennaio - marzo in funzione delle condizioni del ghiaccio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/search?q=rhemes+notre+dame&#038;rlz=1C1GKLB_enIT654IT654&#038;oq=rhemes+no&#038;aqs=chrome.0.0i131i355i433i512j46i131i433i512j69i57j0i512l7.1662j0j7&#038;sourceid=chrome&#038;ie=UTF-8\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meeting point: Cogne\/Valsavarenche\/Valtournenche<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e467e elementor-widget elementor-widget-heading\" data-id=\"53e467e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Programma \"Avvicinamento arrampicata su ghiaccio\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfdb7 elementor-widget elementor-widget-text-editor\" data-id=\"e9dfdb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #7a7a7a;\">Nell&rsquo;ideale collettivo l&rsquo;arrampicata su ghiaccio \u00e8 vista come qualcosa di estremo, pericoloso e riservata a supereroi. <br \/>Nella realt\u00e0 dei fatti, su itinerari di bassa\/media difficolt\u00e0, i pericoli oggettivi non superano quelli di altre attivit\u00e0 di montagna e per muovere i primi passi su ghiaccio \u00e8 sufficiente fare un po&rsquo; di pratica per acquisire un minimo di tecnica. Per una mezza giornata di avvicinemento non vengono richieste abilit\u00e0 o esperienze pregresse, \u00e8 sufficiente la voglia di mettersi in gioco, un paio di scarponi da montagna a suola rigida, dei buoni guanti e un thermos di the caldo.<br \/>Per approcciarsi a questa affascinante disciplina senza troppo stress propongo una mattinata (circa 4h) su monotiri, in siti ideali per muovere i primi passi (solitamente nelle Valli di Cogne, Valsavarenche e Valtournenche in funzione delle condizioni del ghiaccio).<br \/><\/span><span style=\"color: #7a7a7a;\"><br \/><\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b4320 elementor-widget elementor-widget-heading\" data-id=\"45b4320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abbigliamento e attrezzatura richiesta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-576dda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576dda4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5adf70d\" data-id=\"5adf70d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f95212 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4f95212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tshirt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4227753 elementor-widget elementor-widget-text-editor\" data-id=\"4227753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Calza tecnica fine<\/li><li>Calzamaglia<\/li><li>Pantalone da montagna (no pantaloni da sci alpino, troppo caldi e poco traspiranti)<\/li><li>Sovrapantaloni antivento (Gore-tex o simili)<\/li><li>Maglia intima traspirante<\/li><li>Dolcevita<\/li><li>Maglia tecnica (Wind stopper o simili)<\/li><li>Guscio antivento (Gore-tex o simili)<\/li><li>Capo termico leggero (Piuma o sintetico)<\/li><li>Buff<\/li><li>Berretto<\/li><li>Guanti leggeri<\/li><li>Guanti pesanti<p>E&rsquo; importante optare per un abbigliamento \u00ab\u00a0a strati\u00a0\u00bb in modo da potersi alleggerire o coprire a seconda delle diverse situazioni che si possono provare durante un&rsquo;escursione di scialpinismo. <\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2bc266\" data-id=\"a2bc266\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89be09f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"89be09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hammer\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-509a2e6 elementor-widget elementor-widget-text-editor\" data-id=\"509a2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Scarponi da montagna a suola rigida<\/li><li>Casco (fornito qualora non posseduto)<\/li><li>Imbrago (fornito qualora non posseduto)<\/li><li>Piccozze (fornite qualora non possedute)<\/li><li>Ramponi (forniti qualora non posseduti)<\/li><\/ul><div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a606cda elementor-widget elementor-widget-heading\" data-id=\"a606cda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prezzi Avvicinamento arrampicata su ghiaccio<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370bcfb elementor-widget elementor-widget-text-editor\" data-id=\"370bcfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 persona: \u20ac330<br \/>2 persone: \u20ac175\/pax<br \/>3 persone: \u20ac130\/pax<br \/>4 persone: \u20ac100\/pax<br \/>5 persone: \u20ac90\/pax<\/p><p><u>I<\/u><span style=\"font-family: Arial, sans-serif;\"><u>l prezzo comprende:<\/u><br \/><\/span><\/p><ul><li><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\">Assistenza Guida Alpina<\/span><\/li><li><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\"><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\">Assicurazione RC<\/span><\/span><\/li><li><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\"><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\"><span style=\"font-family: Arial, sans-serif; background-color: transparent; color: var( --e-global-color-secondary );\">Fornitura materiale tecnico qualora non posseduto (Casco, imbrago, ramponi, piccozze)<\/span><\/span><\/span><p>\u00a0<\/p><p>\u00a0<\/p><\/li><\/ul><p><u style=\"font-family: Arial, sans-serif; color: var( --e-global-color-secondary );\">Il prezzo non comprende:<br \/><\/u><\/p><ul><li><span style=\"background-color: transparent; color: var( --e-global-color-secondary ); font-family: Arial, sans-serif;\">Spese di eventuale noleggio scarponi a suola rigida<br \/><\/span><\/li><li><span style=\"background-color: transparent; color: var( --e-global-color-secondary ); font-family: Arial, sans-serif;\">Tutte le spese necessarie allo svolgimento dell&rsquo;escursione, non espressamente previste alla voce \u00ab\u00a0Il prezzo comprende\u00a0\u00bb, per voi e per la Guida Alpina<br \/><\/span><\/li><\/ul><div><span style=\"font-family: Arial, sans-serif;\">\u00a0<\/span><\/div><div><span style=\"font-family: Arial, sans-serif;\">Vedi le\u00a0<\/span><a style=\"font-size: 1rem;\" href=\"https:\/\/alessandromunier.it\/condizioni-di-vendita\/\" target=\"_blank\" rel=\"noopener\">condizioni di vendita<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9c\u00e9dent Suivant Approche de l&rsquo;escalade sur glace L&rsquo;escalade de glace procure des sensations uniques, difficiles \u00e0 d\u00e9crire. Alors pourquoi ne pas tenter une nouvelle exp\u00e9rience en faisant vos premiers pas sur une cascade de glace ? D\u00e9tails Difficult\u00e9 technique : faible, aucune exp\u00e9rience pr\u00e9alable en escalade n&rsquo;est requise. Engagement physique : bonne condition physique Dur\u00e9e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5586,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5910","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Premiers pas en cascade de glace<\/title>\n<meta name=\"description\" content=\"Tout ce que vous avez besoin pour faire vos premiers pas dans l&#039;escalade sur glace, c&#039;est de la bonne volont\u00e9, une bonne paire de gants et un thermos de th\u00e9 chaud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alessandromunier.it\/fr\/premiers-pas-en-cascade-de-glace\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escalade de glace, premiers pas avec un guide de haute montagne\" \/>\n<meta property=\"og:description\" content=\"Dans l&#039;id\u00e9al collectif, l&#039;escalade sur glace est per\u00e7ue comme quelque chose d&#039;extr\u00eame et de dangereux. En r\u00e9alit\u00e9, sur les itin\u00e9raires de difficult\u00e9 faible\/moyenne, les dangers objectifs ne d\u00e9passent pas ceux des autres activit\u00e9s de montagne. 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